Thrive Nutrition and Wellness provides professionally designed personal training, nutritional and lifestyle services to professional women, new mothers and active adults who custom plans, instruction, and support.
Dr Tina sees herself as a wellness guide. She exudes empathy and compassion and actively listens to her clients while helping them obtain their fitness and health goals.
Everyone's life, goals and challenges are different. Tina combines the best of Exercise Science, Nutrition and Human Performance as well as Anatomy and Physiology to craft personal nutrition and exercise programs that are safe and effective.
Zoom and in-person sessions.
Get StartedCustom nutrition plan, guidance, and support to meet your medical and weight loss/gain goals.
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Zoom and in-person sessions.
Get StartedPersonal exercise / workout plan, instruction, and support to achieve your fitness goals.
Learn More
Zoom and in-person sessions.
Get StartedSupport and guidance to make meaningful lifestyle and behavioral changes.
Learn MoreDr Tina does not see exercise and eating as calories and weight loss,
but rather as a means to emotional, mental and physical well being.
Chat With Dr TinaYou can loose weight, gain energy, and improve health conditions without depriving yourself.
Stay active, lose body fat, tone and maintain muscle mass. Exercise plans that get results!
A partner to provide the proper motivation so you stay on and stick to your personal program.
Compassionate advisor who listens to your needs and guides you towards proper associations.
Virtual 1-on-1 sessions that can help you get you the most out of your wellness plan.
Advanced knowledge in an array of health related disciplines go into every fitness/nutritional program.
With Tina's help and encouragement I am fitter than I have ever been. I cannot say enough good things about Tina. She motivates with her positive energy and enthusiasm. She is 100% engaged with you during your session cheering you on and watching for correct form. Tina changed my life and I highly recommend her if you are looking to change yours!
OMG!! Where should I start? Tina is extremely passionate, dedicated, knowledgeable, personable, professional and truly caring for her clients. She exemplifies remarkable health and fitness and producers AMAZING results. Give her a call now and watch your mind and body transform!
I have been working with Tina for 4 months now. She is one of the most positive, motivating people I have ever met. I have also never received such amazing results in such a short period of time. She makes me stronger not only physically but mentally as well. Training with her is not easy, she pushes me hard, but she is also so fun and motivating that the time seems to fly by. If you are looking to change your life, train with Tina, she is amazing!